D12WK Periodized Program
€47.99
GOAL: INCREASE MUSCLE SIZE, STRENGTH, VO2 MAX & AEROBIC CAPACITY.
METHODS: RESISTANCE TRAINING MULTI SETS & STEADY STATE RUNS, SPRINTS & PYLOMETRICS.
€47.99
GOAL: INCREASE MUSCLE SIZE, STRENGTH, VO2 MAX & AEROBIC CAPACITY.
METHODS: RESISTANCE TRAINING MULTI SETS & STEADY STATE RUNS, SPRINTS & PYLOMETRICS.
Kunal Nataraj –
Really good having personal training sessions, with Angelo. Pushes you to maximum intensity so that you feel the gains. Also is very knowledgeable and can help with any goal, e.g., muscle building and even strength training, like deadlifts, which a lot of people neglect as well as squats, and just focus on the easier machine-loaded exercises.